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The country checklist for women is set by the Ruth Chepng’etich out-of Kenya on Chicago , in two circumstances, nine moments, and you will 56 seconds. The present day world record returning to men over the point try 60 minutes, 59 times, and you may half a minute, place in the London . Typically, the quickest times are ready more apparently apartment programs close water height, while in the an excellent climatic conditions along with the assistance of pacesetters.

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